Acknowledging your fears and accepting that there are some things you have little control over is the first step towards freeing up mental resources. This enables you to align and focus on alternative ways of leveraging your mental resources.

Changes will trigger many emotions. Recognizing, regulating, and accepting these emotions allows you to respond more effectively to the events that caused them. When grappling with disruptive changes, emotions like fear, anxiety, anger, sadness, or frustration are common. Your feelings further impact your behavior and result in unwanted outcomes. Successful adaptation calls for an acceptance of the inner experience of emotions without judging them.

Hope is an optimistic state of mind that is based on expectations of positive outcomes. It includes an element of confidence and creates desire and anticipation. With hope, there is a need to explore creative and renewed possibilities with a growth mindset. With diverse possibilities, you can be agile and expansive in your approach to life and act effectively to lead yourself.

When you act with a growth mindset, you will adapt to unprecedented changes by creating new habits and routines. New ideas and mindsets are sustained by the brain through habits. It is important to formulate them through reliable methods and techniques. These habits will continue to cultivate new hope, renewed determination and effective outcomes that will help you lead and adapt yourself to everyday situations.